5 Ways to Improve Digestion
The state of your digestion can make or break your day, especially when you deal with chronic discomfort. Constant acid reflux, bloating, gas or nausea are things we don't want to deal with ever -- much less daily. We can make a few routine shifts to leave our digestive systems feeling a lot more regulated, and it'll be worth your while to explore these and find what works best for you.
Work can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to change to adapt to the times. As we are picking up the slack and transitioning back and forth between home and the office, it will be a lot for anyone to handle. This is why prioritizing mental health and being vigilant about keeping stress at bay is so important. I have a few tried and true tricks up my sleeve to keep stress low and spirits high.
Foods with Hidden Sugars
We all have heard repeatedly that too much sugar is bad for you. But as we have learned more about how our bodies work, we know that this is partly due to blood sugar increases. Too much sugar at one time creates a spike, which then throws off the body's other systems. It also leads to tooth decay, weight gain, and chronic health conditions. I like to approach life, including the food I consume, with a balanced approach -- so this isn't a bid for you to never have a drop of sugar again. You can breathe!
