Refreshing My Mind & Body Through Movement

Sometimes, life calls for a refresh, not a dramatic overhaul, but a gentle return to center. This year, I felt the need to refresh. Not because anything was wrong, but because I wanted to feel more me again. And as always, I turned to movement.

For me, exercise is more than physical. It’s a form of self-connection. A way to clear out the mental clutter, recenter my energy, and start fresh. So I decided to shake things up a little. I added in new workouts, changed my routine, and gave myself permission to move differently—more intuitively, more playfully.

I blended strength training with yoga flows, went on long walks outside, and sprinkled in some dance-like cardio that made me laugh out loud. It wasn’t about hitting goals—it was about reclaiming joy in the way I move my body.

This refresh wasn’t just physical. Each session helped me breathe deeper, sleep better, and return to my day with a little more ease. My creativity started flowing again, my playlists got more inspired, and I started feeling clearer—in both body and mind.

If you’ve been feeling stuck, sluggish, or just in need of something new, I highly recommend an exercise refresh. You don’t need to train harder. Just shift the energy. Try a new yoga pose, a new class, walk in a different neighborhood, or dance in your kitchen. Let it be fun.

Sometimes the best transformations come not from forcing change, but from creating space for something new to rise.

And if you're ready to hit play and feel good in your body again, start here ⬇️

✨ Refresh Flow Playlist (Approx. 20 min)

Perfect for a walk, stretch session, or cleaning the house!

👉 https://music.apple.com/us/playlist/refresh-flow-yoga-movement/pl.u-pMylEVMuDAmV0