Meet Karina
Certified Health & Wellness Coach and Yoga Instructor
As a coach, I put the power back in YOUR hands.
Through my curiosity of optimal health for Hashimoto’s, I discovered IIN in 2020 and just knew it was the perfect fit to go deeper to learn more about what works for my body and life, what I got was so much more! I discovered who I am, that I can do the work and take a stand for what I want and need in my life. I want to let others know that you can live a vibrant energetic life through simple and effective lifestyle changes. I am excited to launch my journey as a IIN health coach and spread the love of holistic health through coaching my clients to discovery what works for their individual lifestyles and needs.
For the past 15 years, I’ve been passionate about the work I get to do, teaching yoga, facilitating yoga programs, co-leading yoga teacher trainings, and managing yoga studios. And now I get to add my own special touch as a health coach.
My husband and I have been on many life adventures together for 25 years and now live in Atlantic Beach, FL with our 2 fur babies, Vader and Penny. I love gardening and growing my own food, though I'm still learning what works and what doesn't in my backyard. I love to cook, 7 years ago I didn’t even know how to boil an egg! And now I create all kinds of delicious vibrant nourishing dishes that I share with friends on my monthly Cook Along with Karina via Zoom.
When I’m not teaching yoga, coaching, or cooking, I love to be outside on adventures. I walk trails with my dog, go to the dog park, go on bike rides on the beach with my husband, go to the farmers market, and relax in the backyard with a good book and a glass of wine.
As your health coach, I will be a supportive mentor and wellness authority to work with you and help feel your best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, I will tailor an individualized wellness program to meet your needs.
Relationships, exercise, career, & spirituality are just as important to your health as the food you eat. As a health coach, I understand this and take a holistic approach to supporting the whole of you.
XO, Karina
What People Are Saying
“Karina changed my life as a yoga teacher instructor! Taking her course has given me the opportunity to live my best life EVER and have the relationships and life that I deserve!! She instills strength and having an inner calmness that allows you to get through the ups and downs of life. My favorite mantra of Karina’s is, “You can choose to be right or be happy, and I choose happiness.” As a physician, I have educated many of my patients with what Karina has taught me about living a healthy and happy life. I highly recommend taking one of Karina’s yoga classes and just meeting her and reaching out to her and being in the presence of her positivity and energy!!”
-Maxi
“Karina is consultative, thoughtful and inspiring in her approach to health coaching. She helped me realize that my health is not just about the food I eat, and she worked with me to set achievable goals in all aspects of my life to get me to the healthiest and strongest version of myself. Karina is truly passionate about health and wellness and delivers her coaching in a real and relatable way. I am grateful for her mentorship and highly recommend her services to anyone who is looking to up-level their life!"
-Ashley
“Karina is the real deal! Not only does she have a heart of gold, she puts her whole heart into everything she does, and you can feel how much she cares. As a yoga teacher and mentor, she acknowledges and invests in her students, and excels at making them find the light within them and shine. I am so grateful to know and learn from Karina. I would not have been able to open my yoga studio without Karina’s support and guidance, and I am definitely a better yoga teacher and all-around human because of her!”
-CM
